Health Benefits Of Arugula. 11 health benefits of eating arugula 1. This is one reason why cruciferous vegetable intake is known to lower the risk for heart disease and overall mortality.
Arugula health benefits include fighting cancer, protecting the eyes and skin, maintaining strong bones, supporting weight loss, improving digestion, preventing diabetes, and protecting the skin. Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. Arugula is solution for those who are currently suffering hypertension because the high level of proteins found in arugula could help lowering blood pressure and controlling the level.
It's High In Several Vital Nutrients Including:
The vitamins, minerals, antioxidants, and phytochemicals in arugula are very helpful in removing the toxic material from the body. Acts as an excellent detoxifier arugula is an excellent source of antioxidants which is why it's a great detoxifier. 15 health benefits of arugula 1.
These Antioxidants Neutralize Free Radicals Throughout The Body Which May Otherwise Damage Cells And Lead To An Array Of Health Problems (2).
In addition, it delivers many minerals that are important to put the body in its sexual prime. These include vitamin a, vitamin c, vitamin e, vitamin k, vitamins b1, b2, b3, b6, and folate. It improves your nerve function.
Arugula May Help Promote Vision, Heart, And Bone Health.
The benefits of arugula are attributed to its rich antioxidant profile and an array of vitamins, minerals, and beneficial phytonutrients like glucosinolates. Arugula contains five times more vitamin b5, while spinach has around three times more vitamin a, e, and k. Phytochemicals in the microgreen help the liver produce glutathione, a cell detoxifying antioxidant.
It Is Also A Rich Source Of Vitamin C Vitamin A, Vitamin K, Folate, Calcium, Potassium, Magnesium, Phosphorus, Zinc, And Iron, Etc.
Arugula is solution for those who are currently suffering hypertension because the high level of proteins found in arugula could help lowering blood pressure and controlling the level. Spinach is the winner in this category, as it contains significantly higher levels of all vitamins except for vitamin b5. Toss the pesto with pasta or grains, add it to meat, poultry and fish or serve it as a dip with crostini and vegetables.
Make Arugula Pesto By Blending Together Raw Arugula With Garlic, Nuts, Parmesan, Olive Oil, Lemon Juice, Salt And Pepper.
These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer. Arugula is a green leafy cruciferous vegetable that’s high in nutrients. Eating 1 cup (approximately 20 grams) of arugula leaves provides around 25 calories of energy, 3.65 grams of carbohydrates, 2.5 grams of protein, and 1.6 grams of dietary fiber.