4 Ways To Keep Your Breath Free Of Cigarettes

It seems hard to have fresh breath when you smoke. The smell of cigarette smoke tends to stick, especially on the breath. Bad breath due to smoking can make you insecure. Do not worry, there are several ways you can do to overcome this bad breath due to smoking.

Maintaining Dental Hygiene

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Brush your teeth after smoking. You must brush your teeth at least twice a day. If you are a smoker, you should brush your teeth after smoking. Brushing your teeth will help mask any odors and can help reduce the smell of cigarette smoke on your breath.

Brush your teeth for at least two minutes.

Make sure you use a toothbrush that is the right size so that it can reach the entire area of ​​your mouth.

Try flossing to get rid of other odors that aren’t caused by smoking.

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Try mouthwash. Mouthwashes are formulated to get rid of bacteria quickly and leave your mouth feeling clean and breath fresh. Use mouthwash after smoking to deal with bad breath.

Alcohol-based mouthwashes can cause irritation of the mouth.

Look for a thymol -based mouthwash, as it contains anti-plaque/antigingivitis properties.

Try to bring a small bottle of mouthwash so it’s easy to carry around.

4 Cara untuk Agar Napas Bebas Bau Rokok

Clean the tongue. Cleaning the tongue can get rid of various bacteria that cause bad breath, and can help reduce bad breath caused by smoking. Scraping your tongue can help keep it clean and freshen your breath.

Try to clean your tongue every day.

Use a toothbrush or tongue scraper.

Try to reach the back of the tongue because this is where bacteria usually gather.

Stick out your tongue and move the brush or tongue scraper against the back of your tongue.

Stop for a moment to check the condition of the tongue. If there are still areas that are not clean (usually a different color), do the dredging again.

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Make sure you scrape your tongue vigorously enough, but carefully, to get rid of the bacteria.

A tongue scraper may be more effective than a regular toothbrush.

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Chew gum. Chewing gum can be a simple way to reduce bad breath. Choose sugar-free or low-sugar chewing gum. When chewing gum, saliva production increases so that it can get rid of bacteria. Try chewing gum after smoking to get rid of these bad breath-causing bacteria.

Try chewing gum right after smoking.

Chewing gum helps prevent dry mouth, one of the causes of bad breath.

You can also try low-sugar mints to help freshen your breath.

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Visit the dentist. Your dentist may be able to help you find a method that works for you. They can also examine the mouth for problems caused by smoking such as:

Cancer

Tooth decay

Gum disease

Changing Diet

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Find out if certain foods or drinks can help. There are several foods and drinks that can help freshen your breath. These foods or drinks may not completely solve the problem of bad breath caused by smoking, but they can at least reduce its effects. The following food/beverage intake needs to be increased:

Water. A hydrated body reduces the risk of dry mouth. Dry mouth can cause bad breath.

Yogurt. Yogurt increases the number of good bacteria in the mouth and stomach, replacing the harmful bacteria. Consume sugar-free yogurt.

Parsley. It is said that parsley contains antibacterial and antifungal properties.

Although this belief is rooted in folklore, some herbs and spices such as cloves, fennel, and star anise are believed to reduce bad breath.

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Know the types of drinks that should not be consumed. Some drinks can make bad breath worse. By limiting the consumption of these drinks, bad breath due to smoking will not get worse.

Coffee

Soda or other fizzy drinks

Juices that are high in acid, such as orange juice

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Alcohol

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Avoid certain foods. Spicy and pungent foods can leave a bad smell on your breath. If you want to smoke, avoid the following foods to prevent bad breath from getting worse:

Onion

Garlic

Milk or cheese

Drinking Water

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Learn how water intake affects your breath. This method is probably the easiest to follow. You can simply increase your water intake throughout the day to prevent bad breath. While it won’t completely neutralize the smell of cigarettes, water will help reduce general bad breath.

Increasing your water intake will prevent dry mouth, which can lead to bad breath.

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Monitor your water intake. Pay attention to whether you are getting enough water throughout the day. The recommended amount is 8 glasses of water daily, but drink water whenever you feel thirsty.

Increase your water intake before exercising or if the weather is hot.

Watch your thirst. If you feel thirsty, don’t ignore it. Drink water immediately.

Better to just drink water. Avoid sugary drinks because they can make bad breath worse.

Fruits and vegetables can also meet the fluid needs for the body.

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Make it easier for yourself to drink water. Buy a thermos or water bottle that is easy to carry around. Make sure to always carry water with you so you don’t run out of water even if there is no water supply nearby.

Record the number of times you filled the bottle and drank it.

Find out how much water the bottle can hold to keep track of the right amount of water intake.

Quit or Reduce Smoking

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Start by limiting the frequency of smoking. Reduce the number of cigarettes you smoke each day. The fewer cigarettes you smoke, the better your breathing will be.

Plan when you have to smoke.

Avoid smoking before attending a meeting or social gathering.

If you have a profession that requires you to talk, smoke after hours.

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Your health will also improve.

Cutting back on smoking will save you money.

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Try nicotine replacement therapy. Using other ways to meet nicotine intake, apart from smoking, can reduce the harmful effects of smoking on health. Lowering nicotine intake slowly will make the body get used to it and eventually get rid of addiction. By quitting smoking, you no longer need to be haunted by the problem of bad breath due to smoking. Look for some nicotine replacement therapies such as:

Nasal spray

Chewing gum

Nicotine patches

Electronic cigarettes, which replace smoke with vapor, and still provide nicotine intake.

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Put off the urge to smoke. If you feel like smoking, try delaying it for 10 minutes. Busy yourself with other activities for these 10 minutes. This action will make the addiction pass, or at least lessen in intensity.

Distract yourself with something that demands your full concentration, such as a puzzle .

Distracting physically can also help with addiction. Try going for a walk or cleaning the house.

Focusing on other tasks allows the addiction to pass and prevents you from giving up.

Don’t keep thinking about addiction for those 10 minutes.

Ignoring your addiction over time will help you quit smoking and get rid of the bad breath problem it causes.

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Ask others for support when trying to quit smoking. Quitting smoking can be very difficult. There’s no need to make it difficult for yourself to do it alone. Enlist the support of those around you to help you achieve these goals.

Ask them not to smoke near you.

Ask them not to offer you tobacco products.

Ask them to remind you of your goals when you get addicted.

Talk to them often about your progress and how successful you are.

Find friends who also want to quit smoking and do it together.

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