Regardless of the cause, whether it’s an accident or nervousness, biting your lip can cause the area to crack and peel, causing pain. Fortunately, you can usually treat your lips with home remedies and they will heal within 2 to 3 weeks. If homemade remedies don’t work or your lips show inflammation or other signs of infection, seek medical help from your regular doctor or a board-certified dermatologist. X Trusted Source American Academy of Dermatology Visit source
Stop biting, licking, or scratching your lips.
Continuing to play with your lips will only make the condition worse. In addition, if you scratch your lips frequently with dirty fingers, you run the risk of transferring bacteria and getting an infection.
The spit that you apply to your lips when you lick them can make your lips feel so dry that they are difficult to heal. Saliva may also contain bacteria that can infect the lips.
During the healing period, the lips will itch so much that you will want to touch them. Try to resist this urge as much as possible.
Apply lip balm regularly.
The moisturizer will keep your lips moisturised so they can heal. Keep lips moisturized at all times with a lip balm that contains beeswax or petrolatum as the main ingredients. Shea butter or mineral oil can also help moisturize and protect your lips.
Lip balm is usually safe to use as often as possible to keep lips moisturized. Carry a stick or pack of lip balm with you at all times so you can use it when your lips start to feel dry.
A simple petrolatum product like Vaseline can keep lips moisturized and promote healing.
Apart from retaining moisture, there is evidence to suggest that coconut oil can reduce inflammation and relieve pain. Try applying a lip balm made from coconut oil or virgin coconut oil to your lips during the healing period.
Do not use lip products that contain irritants.
Fragrances and some flavorings can cause irritation. If you are trying to treat your lips, some products may only make your condition worse. These products contain ingredients that can irritate and cause inflammation of the skin of the lips. Ingredients to avoid include:
Cinnamon, orange, mint, or peppermint flavors
Wash your hands before applying moisturizer with your fingers.
This way, you prevent bacterial contamination. Some lip balms are sold in tubes that you can roll up and apply to your lips without touching them. However, there are also products that are sold in small pots so you’ll have to poke and flatten them with your fingers.
Use warm soapy water to wash your hands for at least 20 seconds. Dry your hands thoroughly before applying lip balm.
You usually need to wash your hands after applying lip balm to wash it off your fingers.
Clean your lips twice a day.
Prevent infection by washing your lips. When you have blisters or sores on your lips, it’s very important to keep them clean so they heal quickly. Gently wash the affected area with plain water or clean water and soap twice a day, then apply Vaseline or a gentle lip balm to prevent dry lips.
Always wash your hands with soap and water before touching your lips to prevent contamination.
Make lips feel comfortable with a cold compress.
A cold compress can help relieve pain and swelling if you’ve just bitten your lip. Wrap an ice cube in a washcloth or dip a clean cloth in cold water and place it on your lips for a few minutes.
Cold compresses can also relieve pain, but wait at least 48 hours after your lip is injured if there is severe swelling, bruising, or bleeding. Warmth can increase blood flow to the injured area and make swelling or bruising worse.
Apply a gentle moisturizer like Vaseline or coconut oil after applying the compress.
Wear a scarf or mask when outdoors.
Exposure to sun and wind can dry out lips. When you are trying to treat your lips, cover the entire lip area when you go outside. This is especially important in winter because cold air can dry lips faster than warm air.
If a mask or scarf is inappropriate for outdoor conditions or for the activities you do, use a lip balm with a sunscreen that contains at least SPF 30. Reapply lip balm regularly to keep lips protected from the sun, especially if you swim. or play in the water.
Apply a balanced diet.
Make sure you get all the nutrients you need to speed up healing. Healthy foods can reduce inflammation and help speed healing. Eat whole grains, fruit and vegetables, healthy protein (such as chicken breast, fish, whole grains, or beans), and low-fat dairy products. Foods such as tomatoes, green vegetables, olive oil, fish, and various berries are good for fighting inflammation.
Stay away from inflammatory foods and foods that are high in calories and low in nutrients, such as white bread, cakes, and cookies, fried foods, red meat, high-fat fast foods, sweets, and high-sugar sodas.
Protect lips with lip lubricant.
Lip lubricant will retain the liquid so that the lips stay safe. Moisturizing lips with beeswax or petrolatum can protect lips from wind, weather, and dry air so they don’t dry out or peel easily. Bring lip balm and use it regularly, especially when the air is cold.
If you want to be active in the sun, use a lip balm that contains sunscreen with an SPF of at least 30 and apply regularly.
Drink water to stay hydrated.
This method can help retain moisture in the skin and prevent dry lips. In general, men should drink a minimum of 3.7 liters of water per day, while women should drink as much as 2.7 liters. However, you should drink more if you are active or in cold, dry weather.
Water consumption recommendations include the water you get from other foods and drinks. However, if you drink something that can dehydrate you, such as coffee or soda, drinking more water can help counteract the hydration effect.
In general, you should drink water before you feel thirsty. If your urine is clear or pale yellow, it indicates that you are getting enough water.
Use a humidifier when the air feels dry.
Humidifiers return fluids to the air to keep skin healthy. Usually, the air in the house turns too dry when the air is cold. This can make the skin feel dry and cause the lips to peel. Static on your hair or clothes or electrostatic shock when you touch someone or something, these are signs that the air in the house is too dry.
Change the water in the humidifiers daily and clean the buckets and filtration system at least once every 2 to 3 days to prevent the humidifiers from getting mossy and exposed to bacteria.
Check the humidity level in the house every 2 or 3 days. While an overly dry home can cause dry skin, peeling lips, and respiratory problems, too humid water can also cause other problems, such as mold and mildew growth.
Breathe through your nose instead of your mouth.
Breathing through your mouth can cause your lips to feel dry. Inhaling through the mouth may be worse than exhaling through the mouth because the inhalation process is more humid. However, in general you should breathe through your nose.
If your nose is stuffy, it’s an indication that the air in your house is too dry, or that you have allergies. If you’ve tried to deal with the problem, but are still having trouble breathing through your nose, talk to your doctor.
Don’t lick your lips.
Your saliva is not moisturizing and can dry out your lips. In addition, enzymes in the tongue that help break down food can cause irritation, triggering inflammation, peeling, and discomfort.
If your lips feel dry, apply lip balm instead of licking them. This will keep your lips moisturised so you don’t have the urge to lick them.
Make a list of the products you use on your lips.
You may find common ingredients that irritate the lips. Some of the products you use for your lips, such as lip balm or lipstick, may contain ingredients that you are allergic to or irritate your lips with. If you suspect a product is irritating your lips, stop for a few days and see the difference. Doctors can tell if a product has ingredients that have the potential to cause inflammation.
Toothpaste, makeup, and other products you use near your mouth (even if they don’t hit your lips directly) can cause the sensitive skin around your lips to become inflamed.
Do self-care for 2 to 3 weeks to see the changes.
Pay attention to the condition of the lips to make sure you get better. Don’t expect your lips to heal overnight, especially if you’re used to biting them in the long term. Even if you continue to do the treatment diligently, the lips may take up to a month to fully heal.
As long as your symptoms don’t change or get worse, there’s probably nothing serious to worry about.
Keep in mind that you may need to go through a trial and error process to find the most suitable product. If you don’t see a difference in your lips after using it for a few days, stop using the product and try something else.
Call a doctor if your lips are swollen or sore.
Heat, swelling, and pain are signs of infection. If your lips become infected, you may not be able to treat them yourself at home.
Your doctor may prescribe an antibiotic or antifungal cream to address the source of the problem. If so, follow the dosage recommended by your doctor, even after the problem is gone. If you do not complete the treatment cycle, the infection may return.
Seek medical attention if the condition does not improve after 1 week.
You may need a doctor’s prescription to treat your lips. Even if the lips can usually be treated on their own, if nothing can be done to make changes, there may be another problem. Even if there are no signs of infection, if you don’t notice any changes in your lips after 1 week, your doctor can help you.
Your doctor can prescribe a special lip balm to reduce your symptoms and help your lips heal faster. They also recommend using over-the-counter or homemade remedies you haven’t tried.
See a dermatologist if self-medication doesn’t work.
A dermatologist can examine the condition that is causing the problem. If you bite your lip a lot, you probably already know why. However, if self-medication doesn’t work, there may be other conditions that need to be treated first. Even if your GP is usually able to identify the problem, he or she may refer you to a dermatologist.
Because dermatologists specialize in skin, they have a better understanding of the various diseases and conditions that can cause peeling lips and other skin problems.
Once the cause of dry or peeling lips has been diagnosed, a dermatologist can recommend effective treatment steps.